The word “stress” is very popular nowadays. Different articles and TV shows reveal the unpleasant truth about stress regularly. But often people do not attention to many useful tips on how to stress because they believe they do not have any stress issues.
Stress can be caused by any type of physical or emotional stimulus usually without us noticing it. Different factors can be the reason stress, starting from social and financial problems ending with illness and family discord. Stress can result in mood changes, poor health and even depression.